If you’re sitting most of the day, weekly workouts may not be enough.

This is hard to read, isn’t it?

Studies show that over 80% of adults spend more than 10 hours per day sitting or reclining. This is a major contributing factor to obesity.

How long are you sitting in a day?

If you’re working to lose weight, prioritize strength training, eating in a calorie deficit and MOVING. You don’t have to spend hours each day on the elliptical, you can simply walk.

Walking is an easy way you can improve  overall wellness. It is a particularly effective means of improving cardiovascular health, promoting weight loss, improving joint health and mobility, and boosting mental well-being. Additionally, walking can improve digestion, enhance bone health, and contribute to increased longevity and a reduced risk of chronic diseases.

Incorporating regular, moderately paced walks into your daily life can significantly enhance your health and well-being. To maximize these benefits, aiming for at least 30 minutes of moderate-intensity walking most days of the week is recommended.  Consider adding a morning walk to your daily routine, use the bathroom furthest away from you, walk to chat with a co-worker vs. sending an email, and go get your groceries instead of scheduling a pick-up.

We live in a society where it is SO EASY to be sedentary - it’s up to YOU to change this!

So how many steps should you aim for each day?

• Adults under 60: Aim for 8,000 to 10,000 steps per day. This goal offers significant benefits for cardiovascular health, life expectancy, and overall well-being.

• Adults 60 and older: Aim for 6,000 to 8,000 steps per day. While the benefits are still substantial, the slightly lower target acknowledges the natural reduction in mobility and physical capacity associated with aging.

Now grab those New Balances, and get moving!