From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
The Importance of Bioidentical Hormone Testing: A Guide for Every Age*
Coach Annie recently got her hormones tested, and WOW, was she surprised at the results!
Why your phone is ruining your dinner (and your diet)
When’s the last time you put your phone down while eating? You’re not alone.
This is what happens when you eliminate added sugar for 14 days
You will 100% feel better doing this for 14-days. It’s only 14 days. You can do ANYTHING for 14 days. It’s only 3.8% of your year.
Are you handcuffed to your desk chair?
You MUST start running.
KIDDING. You can simply start WALKING and lose weight. #notkidding
Testosterone: why it matters for men AND women, no matter what age
Hormones: be proactive in your role in knowing your body, and positioning yourself for a long, healthy life!
Guess what? We all need someone to look over our shoulder sometimes.
Working with a coach helps you unlock your potential and accelerate your progress! insert flex emoji here;)
At least 28 million Americans should NOT try this to lose weight
We tried this - all it did was result in us eating MORE during that magic window of time…
Diet Culture Myths: Separating Fact from Fiction
Raise your hand if you ever bought a weighted hula hoop, or tried a ridiculous mouth exercise you saw on TikTok to get rid of your double chin?
Two things you can start doing today if you’re trying to lose weight
Time to try something new to lose weight - our guess is that you’ve been doing the same thing, year after year, and it’s not quite working…
Elizabeth’s Story: A Cancer Survivor’s Journey to Sustainable Health
Skipping breakfast, Bailey’s in coffee and excessive cardio - sound familiar?
Just because your poo is on point, doesn’t mean you don’t need fiber (quick read)
Fiber is MORE than just something that helps with regularity!
What is the best exercise modality for fat loss? (It may surprise you)
MYTH: If you're not sweaty and out of breath, the workout doesn't count;)
Is your job preventing you from losing weight?
Over 12% of Americans work 100% from home. This 100% impacts your weight loss journey.
No, you don’t HAVE to get 10,000 steps a day
How many steps are you getting in a day? We bet you can get more;)
Adding this to your routine supports fat loss (and helps you age gracefully!)
'Fess up - what color are your Crocs?
Are you buying protein powder, or trash ingredients with a sprinkle of protein?
Easy tips to make sure you're picking the best protein for your buck!
The must-have app to build healthy habits
Prove us wrong: tell us WHY you wouldn't download this app if you're trying to lose weight.