From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Coffee creamer: sabotaging your weight loss goals?
Don't eliminate your favorite creamer- just start weighing it 😉 There's no way I would ever give up my heavy cream!
Raise your hand if carbs scare you as much as spiders, or snakes…;)
When’s the last time you had bread or potato, without feeling guilty?
A review of diet debacles and fitness fads since the 1970s
Hot take: Crossfit is NOT the best way to lose fat. Sorry, not sorry;)
Stacking habits: Building a better you, one small change at a time
If you had a walk-out song, what would it be? Ours is the Cupid Shuffle:)
Is the scale stuck? You’re likely not doing this.
Choose your hard. My clients who see the best results, do this CONSISTENTLY (not always, but usually;))
Calorie Deficits: The Foundation of Fat Loss
If you don’t have a solid foundation (see what we did here?), your final product is not going to be as good.
Maintaining a consistent calorie deficit is CRUCIAL for fat loss.
BCAAs: How to know if you should be taking these (not everyone needs to)
Confession: as much as we despise admitting it, we need to take these. #dontjudgeus
What are BCAAs (branch chain amino acids)?
Knock Knock! Who’s there?
A-mino.
A-mino who?
A-mino acids are the building blocks of life, and we think you’re pretty cool;)
How to lose weight when your best friend is Uber Eats
Do you KNOW how many times we’ve dowloaded and then uninstalled Uber Eats? More than we can count!
A simple swap that reduces daily calorie intake AND saves you money
Some of you could save $100 a month AND lose weight by doing this;)
Do this to survive the rest of 2024!
Give yourself some grace - stick to one or two cookies a day. If you COMPLETELY deprive yourself, you’re going to end up eating a dozen!
The Importance of Bioidentical Hormone Testing: A Guide for Every Age*
Coach Annie recently got her hormones tested, and WOW, was she surprised at the results!
Why your phone is ruining your dinner (and your diet)
When’s the last time you put your phone down while eating? You’re not alone.
This is what happens when you eliminate added sugar for 14 days
You will 100% feel better doing this for 14-days. It’s only 14 days. You can do ANYTHING for 14 days. It’s only 3.8% of your year.
Are you handcuffed to your desk chair?
You MUST start running.
KIDDING. You can simply start WALKING and lose weight. #notkidding
Testosterone: why it matters for men AND women, no matter what age
Hormones: be proactive in your role in knowing your body, and positioning yourself for a long, healthy life!
Guess what? We all need someone to look over our shoulder sometimes.
Working with a coach helps you unlock your potential and accelerate your progress! insert flex emoji here;)
At least 28 million Americans should NOT try this to lose weight
We tried this - all it did was result in us eating MORE during that magic window of time…
