From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Diet Culture Myths: Separating Fact from Fiction
Raise your hand if you ever bought a weighted hula hoop, or tried a ridiculous mouth exercise you saw on TikTok to get rid of your double chin?
Two things you can start doing today if you’re trying to lose weight
Time to try something new to lose weight - our guess is that you’ve been doing the same thing, year after year, and it’s not quite working…
Elizabeth’s Story: A Cancer Survivor’s Journey to Sustainable Health
Skipping breakfast, Bailey’s in coffee and excessive cardio - sound familiar?
Just because your poo is on point, doesn’t mean you don’t need fiber (quick read)
Fiber is MORE than just something that helps with regularity!
What is the best exercise modality for fat loss? (It may surprise you)
MYTH: If you're not sweaty and out of breath, the workout doesn't count;)
Is your job preventing you from losing weight?
Over 12% of Americans work 100% from home. This 100% impacts your weight loss journey.
No, you don’t HAVE to get 10,000 steps a day
How many steps are you getting in a day? We bet you can get more;)
Adding this to your routine supports fat loss (and helps you age gracefully!)
'Fess up - what color are your Crocs?
Are you buying protein powder, or trash ingredients with a sprinkle of protein?
Easy tips to make sure you're picking the best protein for your buck!
The must-have app to build healthy habits
Prove us wrong: tell us WHY you wouldn't download this app if you're trying to lose weight.
In a grumpy mood? Take inventory of what (and who) you’re surrounding yourself with.
Sure, watching Teresa Guidice flip tables is entertaining, but is it impacting your ability to lose weight?
Reducing this will support your fat loss goals
We're all busy, but if you're trying to lose fat, taking ten seconds to do this is something you can't unlearn.
It’s okay, we’re all confused by the different types of processed foods.
Our guess is that Phoebe likely is the most knowlegeable on this topic;)
Marci’s Story: From Zero Motivation and Diet Coke to Making Small Changes and Dropping 26lbs
Wouldn't it be awesome if you lost over 25lbs and 25" before January 1, 2025?
What is the BEST protein source? 5 things you need to know.
What is the BEST source of protein? Eat this to get the best results if you're trying to lose fat.
Pat’s Story: Prioritizing Health over Convenience Results in Fitting Back into those 34” Jeans
Yes, you can still enjoy beer and pizza with your wife while losing inches AND building muscle!
Why you may want to consider a reverse diet.
Coach Annie spent the first two years of her journey reverse dieting (from 1,200 calories/day to 2,500 calories/day) and dropped two pants sizes and two shirt sizes!