Stacking habits: Building a better you, one small change at a time
We all know we should be healthier. More veggies, less screen time, the dreaded "exercise."
But let's be honest, willpower alone is about as reliable as a dandelion in a hurricane. Enter: habit stacking.
Think of it like this: you're already brushing your teeth twice a day (right?). Now, instead of staring blankly at the mirror while you do it, you stack another habit on top: 10 jumping jacks. Boom. You've just exercised without even thinking about it!
Intrigued? Here are five ridiculously easy ways to stack health and wellness into your existing routine:
How to drink more water:: After you pee in the morning (let's keep it real), immediately fill your water bottle. This ensures you're starting the day hydrated and have a constant visual reminder to sip throughout the day.
Get ‘dem babe biceps: Before you even think about touching your coffee, do 5 push-ups. It's a tiny burst of energy that'll make your caffeine hit feel even more glorious.
Stretch and Scroll: While you're mindlessly scrolling through social media (we've all been there), do some simple stretches. Think neck rolls, shoulder shrugs, and ankle circles. Your future self will thank you.
Green Goodness with Greens: Every time you open the fridge to grab a snack, grab a piece of fruit or a handful of veggies first. It's a subtle nudge towards healthier choices.
Dance Party in the Kitchen: Put on some upbeat music while you're cooking. We prefer the Cupid Shuffle - it’s our hype song. Not only does it make the chore more fun, but you'll inevitably end up dancing around a bit, which is a sneaky way to get some extra movement.
The magic of habit stacking lies in its simplicity. You're not adding more things to your to-do list, you're simply attaching new behaviors to existing ones. It's like a tiny life hack that makes healthy living feel effortless.
So go forth and stack! Your future self (and your current self, honestly) will be eternally grateful.