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Pat B.
Lifestyle Change
Down nearly 40lbs
Down 21.5”
Down body fat, subcutaneous fat and visceral fat
Increased BMR and lean muscle mass
Improved relationship with food
Fits into his favorite 34" jeans -
Tracy B.
6 Month Transformation
Down 10.4lbs
Down 20”
Down 3.7% body fat
Down 2.6% subcutaneous fat
Down 2% visceral fat
Increased daily calories -
Chloe J.
Improved relationship with food
Down 42.4lbs
Down 45”
Down 10.7% body fat
Down 8.5% subcutaneous fat
Down 6% visceral fat
Lowered cholesterol and blood pressure -
Mike G.
Three Month Transformation
Down 6.4lbs. (average 0.5lb/wk)
Down 20.25” (average 1.7”/wk)
Down 1.2% body fat
Down 1% subcutaneous fat
Maintained 100% muscle mass -
Bailey O.
12 Month Transformation
Down 49lbs. (average 1.1lbs/wk)
Down 24”+ (average 0.6”/wk)
Down 4.4%+ body fat
Down 3.8%+ subcutaneous fat
Down 2% visceral fat -
Trisha B.
6 Month Transformation
Down 10lbs (average 0.83lbs/wk)
Down 22.75” (average 1.”/wk)
Down 3.7% body fat
Down 2.6% subcutaneous fat
Down 2% visceral fat -
Molly S.
Increased 192 calories/day
Down 33lbs. (average 1.4lbs/wk)
Down 34.75” (average 1.45”/wk)
Down 3.9% body fat
Down 3.2% subcutaneous fat
Down 2% visceral fat -
AJ K.
1 Year Transformation
Down 10.8lbs
Down 20.5”
Down 2% body fat
Down 1.6% subcutaneous fat
Down 1% visceral fat
Improved mindset, strength, confidence and relationship with food -
Bailey O.
Increased 292 calories/day
Down 49lbs. (average 1.1lbs/wk)
Down 24”+ (average 0/6”/wk)
Down 4.4%+ body fat
Down 3.8%+ subcutaneous fat
Down 2% visceral fat -
Marci S.
20 Week Transformation
Down 25.6 lbs. (average 1.3lb/wk)
Down 26.65” (average 1.3”/wk)
Down 3.2% body fat
Down 2.2% subcutaneous fat -
Alissa K
Increased daily calories
Down 7.7lbs
Down 14”
Down body fat, subcutaneous fat, visceral fat
Increased protein, added strength training -
Tasha R.
Increased 600 cals/day
Down 28.2lbs (average 1.2lbs/wk)
Down 31.5” (average 1.3”/wk)
Down 3.2% body fat
Down 2.6% subcutaneous fat
Down 2% visceral fat -
Katie
Four Month Transformation
Down 16lbs (average 0.94lbs/wk)
Down 23.17” (average 1.36”/wk)
Down 3.1% body fat
Down 2.5% subcutaneous fat
Down 1% visceral fat -
MacKenzie B.
Increased 200 cals/day
Down 18.6lbs (ave. 1.55lbs/wk)
Down 34” (ave. 2.8”/wk)
Down 3.9% body fat
Down 3.2% subcutaneous fat
Down 2% visceral fat -
Jamie W.
3 Month Transformation
Down 9.4lbs (only 1.4lbs muscle)
Down 21.5” (1.88”/week average)
Down 2.9% body fat
Down 2.2% subcutaneous fat
Down 2% visceral fat
Improved mindset -
Jodi S.
Improved relationship with food
Down 11.4lbs
Down 17.75”
Down 2.4% body fat
Down 2% subcutaneous fat
Down 2% visceral fat -
Chelsea C.
Increased cals/day
Down 7.4lbs
Down 30.5” (average 1.6”/wk)
Down 1.3% body fat
Down 1.1% subcutaneous fat