• Pat B.

    Lifestyle Change

    Down nearly 40lbs
    Down 21.5”
    Down body fat, subcutaneous fat and visceral fat
    Increased BMR and lean muscle mass
    Improved relationship with food
    Fits into his favorite 34" jeans

  • Tracy B.

    6 Month Transformation

    Down 10.4lbs
    Down 20”
    Down 3.7% body fat
    Down 2.6% subcutaneous fat
    Down 2% visceral fat
    Increased daily calories

  • Chloe J.

    Improved relationship with food
    Down 42.4lbs
    Down 45”
    Down 10.7% body fat
    Down 8.5% subcutaneous fat
    Down 6% visceral fat
    Lowered cholesterol and blood pressure

  • Mike G.

    Mike G.

    Three Month Transformation
    Down 6.4lbs. (average 0.5lb/wk)
    Down 20.25” (average 1.7”/wk)
    Down 1.2% body fat
    Down 1% subcutaneous fat
    Maintained 100% muscle mass

  • Bailey O.

    12 Month Transformation
    Down 49lbs. (average 1.1lbs/wk)
    Down 24”+ (average 0.6”/wk)
    Down 4.4%+ body fat
    Down 3.8%+ subcutaneous fat
    Down 2% visceral fat

  • Trisha B.

    6 Month Transformation
    Down 10lbs (average 0.83lbs/wk)
    Down 22.75” (average 1.”/wk)
    Down 3.7% body fat
    Down 2.6% subcutaneous fat
    Down 2% visceral fat

  • Molly S.

    Increased 192 calories/day
    Down 33lbs. (average 1.4lbs/wk)
    Down 34.75” (average 1.45”/wk)
    Down 3.9% body fat
    Down 3.2% subcutaneous fat
    Down 2% visceral fat

  • AJ K.

    1 Year Transformation
    Down 10.8lbs
    Down 20.5”
    Down 2% body fat
    Down 1.6% subcutaneous fat
    Down 1% visceral fat
    Improved mindset, strength, confidence and relationship with food

  • Bailey O.

    Increased 292 calories/day
    Down 49lbs. (average 1.1lbs/wk)
    Down 24”+ (average 0/6”/wk)
    Down 4.4%+ body fat
    Down 3.8%+ subcutaneous fat
    Down 2% visceral fat

  • Marci S.

    Marci S.

    20 Week Transformation
    Down 25.6 lbs. (average 1.3lb/wk)
    Down 26.65” (average 1.3”/wk)
    Down 3.2% body fat
    Down 2.2% subcutaneous fat

  • Alissa K | Seven Month Transformation

    Alissa K

    Increased daily calories
    Down 7.7lbs
    Down 14”
    Down body fat, subcutaneous fat, visceral fat
    Increased protein, added strength training

  • Tasha R.

    Increased 600 cals/day
    Down 28.2lbs (average 1.2lbs/wk)
    Down 31.5” (average 1.3”/wk)
    Down 3.2% body fat
    Down 2.6% subcutaneous fat
    Down 2% visceral fat

  • Katie

    Katie

    Four Month Transformation
    Down 16lbs (average 0.94lbs/wk)
    Down 23.17” (average 1.36”/wk)
    Down 3.1% body fat
    Down 2.5% subcutaneous fat
    Down 1% visceral fat

  • MacKenzie B.

    Increased 200 cals/day
    Down 18.6lbs (ave. 1.55lbs/wk)
    Down 34” (ave. 2.8”/wk)
    Down 3.9% body fat
    Down 3.2% subcutaneous fat
    Down 2% visceral fat

  • Jamie W.

    Jamie W.

    3 Month Transformation
    Down 9.4lbs (only 1.4lbs muscle)
    Down 21.5” (1.88”/week average)
    Down 2.9% body fat
    Down 2.2% subcutaneous fat
    Down 2% visceral fat
    Improved mindset

  • Jodi S.

    Jodi S.

    Improved relationship with food
    Down 11.4lbs
    Down 17.75”
    Down 2.4% body fat
    Down 2% subcutaneous fat
    Down 2% visceral fat

  • Chelsea C.

    Increased cals/day
    Down 7.4lbs
    Down 30.5” (average 1.6”/wk)
    Down 1.3% body fat
    Down 1.1% subcutaneous fat