It took me a few months, but I’ve nailed this part of my morning routine.
Do you reach for coffee the moment you wake up?
I used to do this, until I learned the benefits from waiting.
Did you know that delaying your first cup of coffee by 90 minutes could significantly enhance your health and fat loss efforts?
Imagine your body's natural awakening process. Cortisol, your body's primary stress hormone, is released upon waking, naturally boosting alertness. Consuming caffeine immediately can interfere with this natural process, potentially leading to a mid-morning energy crash and increased reliance on caffeine later.
This is why we care about cortisol:
Cortisol, when chronically elevated, negatively impacts fat loss in several ways. It promotes visceral fat storage, particularly in the abdominal region, hindering weight reduction in that area. Furthermore, it increases appetite and cravings for high-calorie foods, potentially leading to overconsumption. Finally, high cortisol levels can contribute to insulin resistance, disrupting blood sugar regulation and promoting fat storage.
By waiting 90 minutes, you allow cortisol to peak, maximizing its natural energizing effects. When you then introduce caffeine, you experience a synergistic boost, leading to:
Enhanced Focus: Enjoy sustained concentration without the jittery side effects.
Reduced Caffeine Dependence: Minimize afternoon cravings and appreciate the true impact of your coffee.
Improved Sleep Quality: Avoid late-day caffeine interference and promote restful sleep.
Potential Health Benefits: Some studies suggest improved blood sugar control and reduced inflammation.
Here's how to implement this simple change:
Engage in Distracting Activities: Incorporate morning stretches, tidy your space, prepare a nutritious smoothie, plan meals, or immerse yourself in a book.
Limit Screen Time: Prioritize self-care and set a positive tone for the day by minimizing early-morning phone usage.
Prioritize Hydration: Begin your day with a glass of water, establishing a healthy habit. ELEVATE this by putting a scoop of my supplements into your first Stanley of water - MORE health benefits AND it goes down faster;)
Consume a Nutritious Breakfast: Fuel your body with a balanced meal to sustain energy levels until your coffee.
Who’s in?