No, you don’t HAVE to get 10,000 steps a day

This is a common question, and the answer is - it depends.

While aiming for 10,000 steps per day is a popular goal, it’s not necessarily a strict requirement for good health. Here are the benefits of 10,000 steps per day:

• Improved physical health: Regular walking can lower blood pressure, improve heart health, and aid in weight management.  

• Mental well-being: Walking can reduce stress, anxiety, and depression.  

• Increased energy: Regular physical activity can boost energy levels

Do you have to get 10,000 steps a day?

No.

Studies show that even fewer steps, like 4,000 to 7,000 steps per day can still provide significant health benefits. The best number of steps per day for you depends on your fitness level, age and overall health.

We recommend tracking your steps for a week, and see what your average daily step goal is. Once you have identiied, that, aim to get 1,000 more than that per day, and gradually work your way up. If you’re getting 2,000 a day, aim for 3,000. If you’re getting 5,000, aim for 6,000. We work with our clients to ultimately achieve at least 7,500 steps a day, if they’re starting with an average of 6,000 or less. This will greatly improve your health and reduce long term chronic medical conditions.

Remember, you have to be intentional to increase your steps - it’s not always easy. We live in a society where convenience is KING; everything is delivered, we can work from our phones, and an email is always easier than walking to a co-workers cubicle. Start by making small changes:

• Take breaks from sitting: Stand up and walk around every 30 minutes.

• Walk during errands: Park farther away from your destination.  

• Take the stairs: Opt for stairs over elevators whenever possible.  

• Go for a walk: Schedule regular walks throughout the week.

• Use a pedometer or fitness tracker: These devices can help you track your progress and stay motivated.

You can do this!