Trying to lose fat? Focus on this.

Protein is important for fat loss because it:

• Increases your metabolism

  • Protein takes more energy to digest than carbohydrates or fat, so eating more protein can help you burn more calories throughout the day.

• Helps you feel full

  • Protein is more satiating than carbohydrates or fat, so eating protein-rich foods can help you feel full and satisfied after a meal, which can lead to eating fewer calories overall.

• Preserves muscle mass

  • When you lose weight, you lose both fat and muscle. However, eating enough protein can help you preserve muscle mass, which can help you burn more calories and boost your metabolism.

In addition to these benefits, protein is also essential for building and repairing tissues, and it plays a role in many important bodily functions. So, even if you're not trying to lose weight, it's important to make sure you're getting enough protein in your diet.

The amount of protein you need each day depends on your age, sex, activity level, and overall health. However, most adults should aim for one gram of protein per pound of body weight (if working to lose 25 pounds or more, aim for one gram of protein per pound of goal body weight). For example, a 150-pound person trying to lose ten pounds, the goal would be 150 grams of protein per day, which could be accomplished by consuming 50 grams of protein per meal.

You can get protein from a variety of sources, including meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds. If you're having trouble getting enough protein from your diet, you may want to consider taking a protein supplement.