The beginner’s guide to boosting your protein intake

Think protein is just a fad? Think again! This essential nutrient is crucial for everyone, regardless of your goals.

Protein 101:

• It's one of three key macronutrients your body needs daily.

• You need it whether you're aiming to lose weight, maintain your weight, or build muscle.

• It offers a ton of health benefits (if you want know more, read this, this and this.;))

Getting Started with Protein:

• Aim for 1 gram of protein per pound of current body weight (or goal weight if losing weight).

• Example: You weigh 200lbs with a goal weight of 170lbs. Aim for 170 grams of protein daily (about 56 grams per meal).

• Feeling overwhelmed? Start small! Focus on 25-30 grams of protein per meal and gradually increase.

• Protein is slower to digest, so be patient, and let your body get used to the change. You may feel full, fast!

Protein Power-Ups:

• Natural sources are ideal (think chicken, fish, beans, egg whites, seafood, lean ground beef, ham, Greek yogurt, cottage cheese).

• Our protein powder is a convenient option if you struggle to meet your daily goals or prefer the taste. It’s an excellent whey (see what we did there?!) to get your body used to the increased protein

• Check out our social media sites for the recipe for our Strawberry Vanilla Bean milkshake!

We work with dozens of clients to help them incorporate healthy lifestyle changes to make this easier, and we’d love to work with you. Let us provide you with a complimentary food assessment to get you started!