Want a checklist for how to lose fat and keep it off? We got you.

People like rules and directions, particularly as it relates to changing their body composition. Changing your body for good requires a perspective that you’re working toward changing your LIFE - not just following a set of rules for 30 days.

Assuming you’re ready to change your daily behaviors, here’s what you need to do every, single, day:

• accept that consistency is the goal - not perfection

• drink more water

• eat more whole foods - at least 80% of what you eat

• eat PROTEIN at every meal

• sleep at least eight hours a night

• walk a TON

• don’t completely restrict your favorite foods

• lift weights - focus on getting STRONG, not skinny

There you go.

Sounds easy, huh?

Sure - what you need to do is easy, it’s the EXECUTION that is challenging.

That’s why we’re here? We work with each individual client to customize our approach to fat loss. We do this through modifying the nutrition, behaviors and habits to modify their behaviors and lives for GOOD.

And we love it.

If you’re ready, we’d love to work with YOU!