Does water increase your metabolism?

Drinking water might give your BMR a little nudge! Here's why:

• Body Heater: Your body burns calories warming up what you drink. Cold water might give your metabolism a short-term boost, like 30% for a bit after you chug it -this means you’re burning more calories by simply sipping some water:)

• Hydration Matters: When you're dehydrated, your body kinda sputters. Staying topped up with water keeps things running smoothly, which might include your metabolism

The bottom line: Drinking enough water is important for your health, and it might give your BMR a tiny thumbs up. But it's just one piece of the puzzle when it comes to your metabolism.

But wait! Chugging water provides even MORE benefits:

• Hydration Hero: It keeps everything running smoothly. When you're dehydrated, you can experience headaches, fatigue, and even constipation

• Boosts Performance: Staying hydrated keeps you sharp and energized throughout the day, and increases energy levels

• Clear Skin Complexion: Dehydration can make your skin look dull and dry. Drinking enough water helps plump up your skin cells, giving you a healthy glow.

• Happy Kidneys: Your kidneys are the body's waste disposal unit, and water is essential for flushing out toxins. Proper hydration helps your kidneys function optimally and keeps you healthy.

• May Aid Fat Loss: Water can help you feel full, which can curb cravings and aid in weight management. While not a magic bullet, staying hydrated can support your weight loss goals.

Remember, these are just some of the many benefits of drinking water. It's a simple yet powerful way to take care of your health. So, grab a glass, refill your water bottle, and keep your body happy!