Easy Tips for Turkey Day!
How do you want to feel the night of Thanksgiving, and the next morning?
Do you want to feel happy, satisfied, and not in need of XL sweatpants?
Focusing on how you want to feel is a great way to approach the big day! Additionally, we’ve put together these easy-peasey tips that ANYONE can execute, to help keep you on track with your heath and wellness goals!
Be intentional and get 60 to oz. of water in before the big meal! Water supports fat loss by reducing hunger, boosting metabolism, and aiding in fat breakdown. It also improves overall health by enhancing digestion, exercise performance, and stress management.
Don't Skip Meals: Skipping meals before the big game (aka Thanksgiving dinner) is like showing up to a football game without your lucky jersey. It's a recipe for disaster. Eat regular, balanced meals throughout the day, focusing on protein-packed snacks to keep your hunger at bay. Think of it as fueling up for a marathon, not a sprint. Don’t forget to hydrate - your Stanley should be your best friend today!
Post-Dinner Power Walk: After you've devoured that mouthwatering turkey and all the fixings, don't just sit back and watch football. Get up and move! Even if it’s just for ten minutes:) A post-meal stroll can help your body digest food more efficiently and can even aid in weight loss. Plus, it's a great excuse to burn off some of that extra gravy (not to be confused with Coach Annie’s pup;))
Pick Your Favorites (Wisely): We all have that one dish we can't resist, like Aunt Mildred's secret-recipe sweet potato casserole. Indulge in your favorite guilty pleasures, but do it mindfully. It’s okay to enjoy your favorite items, and it’s important to plan for these, guilt-free! Don’t love your aunt’s stuffing? Skip it! It’s okay - just because it’s there, doesn’t mean you have to eat it.
Protein First, Dessert Last: Start your meal with a hearty serving of protein and veggies. This will help you feel fuller, so you're less likely to pile your plate high with carb-heavy sides. Save the sweet stuff for last, and by then, you might be too full to even think about it!
The 10-Minute Rule: Before going back for seconds, wait ten minutes. This gives your body time to catch up and realize it's already had enough. It's like a timeout for your stomach, but instead of sitting on the bench, it's digesting your meal. Set the timer on your phone for ten minutes, and chat it up with your family! They miss you;)
Remember, Thanksgiving is about gratitude, family, and food. By following these tips, you can enjoy the feast without feeling guilty or sluggish. Happy Thanksgiving!