Testosterone: why it matters for men AND women, no matter what age
Losing fat is not easy, and often times, we tend to overlook (or forget), the role our hormones play in changing our body composition.
Today we’re talking about testosterone.
Testosterone is a primary sex hormone in males, however is also present in females (in smaller amounts). In males, it's mainly produced by the testicles and plays a crucial role in the development of male reproductive tissues.
In females, it’s produced by the ovaries and adrenal glands and contributes to various bodily functions in both sexes. It is also a crucial component as it relates to your overall health and fat loss.
Men
Muscle Mass: Testosterone promotes muscle growth and maintenance. More muscle mass increases your basal metabolic rate (BMR), meaning you burn more calories even at rest. This makes it easier to lose fat and maintain a healthy weight.
Fat Distribution: Testosterone influences where fat is stored. It tends to encourage fat storage in the abdominal area (apple shape) rather than the hips and thighs (pear shape). While this might not seem ideal, abdominal fat is more metabolically active and easier to lose compared to fat stored in other areas.
Motivation and Energy: Testosterone can boost energy levels and motivation, making it easier to stick to a workout routine and a healthy diet.
Women
Muscle Mass: While women have lower testosterone levels than men, it still plays a role in muscle building. Adequate testosterone levels can help women maintain muscle mass, which, as mentioned above, boosts metabolism.
Fat Distribution: Testosterone can influence fat distribution in women as well, though to a lesser extent than in men. It can help prevent excessive fat storage in the abdominal area.
Mood and Motivation: Testosterone can improve mood and reduce symptoms of depression and anxiety, which can positively impact weight loss efforts.
Important Considerations:
Testosterone Deficiency: Low testosterone levels, especially in men, can lead to increased fat storage, particularly in the abdominal area. This can make weight loss more challenging.
Hormonal Balance: It's important to maintain a healthy balance of hormones, including testosterone. Both low and high levels can negatively impact health and weight management.
Individual Variation: The impact of testosterone on fat loss can vary significantly from person to person, depending on genetics, lifestyle factors, and overall health.
If you're concerned about your testosterone levels or have questions about how they might be affecting your weight loss goals, consult with a healthcare professional. They can assess your individual situation and provide personalized advice.
We’re excited to be including education and resources as it relates to hormones in our January Challenge - make sure you sign up today!