Ready to elevate your strength game? Do this daily.
Calling all fitness enthusiasts, newbies and veterans alike!
You've likely come across creatine monohydrate on your health journey. We get it - before diving in, it might seem like a mysterious supplement reserved for bulked-up bodybuilders.
We used to think the same, until we learned more about it as we are working towards that “toned, sculpted” look. Remember, the more lean muscle mass you have, the higher your metabolism and the less likely you are to get cancer.
Creatine monohydrate is a game-changer, and that's why we incorporated it into our delicious Lemon Cake and Unicorn Sweat flavored pre-workouts!
What is Creatine Monohydrate?
It's the most popular form of creatine, a naturally occurring substance found in your body and foods like meat and fish. It fuels your body during intense workouts. No wonder athletes and bodybuilders love it - studies show it boosts muscle mass and strength!
This odorless, white powder dissolves easily in water. You can take it as capsules, powder, or even add it to your drinks or meals.
The Science Behind the Gains:
Here's how creatine monohydrate benefits your workouts:
Muscle Building: It provides the energy needed to repair and grow muscle tissue.
Enhanced Performance: It helps you push harder for longer, leading to greater gains in strength and size.
Faster Recovery: Reduced muscle soreness and inflammation translate to quicker bounce-back after workouts.
Injury Prevention: Stronger muscles resist injury more effectively.
Brainpower Boost: Studies suggest benefits for memory and learning too!
Safe and Effective:
Creatine is generally safe for most people and a fantastic way to elevate your performance and build muscle.
For optimal results, consider adding our pre-workout to your morning routine, and take consistently. A chat with your doctor is always recommended, especially if you have any underlying health conditions.
Learn more about if taking a pre-workout supplement is right for you.