REAL TALK: Consistency over perfection
When people approach losing weight with the all-or-nothing mentality, it doesn’t work.
Fad diets don’t work.
Eating 1,200 calories a day doesn’t work.
What works?
prioritizing protein
increased water
limiting added sugar, focusing on whole and minimally processed foods
focusing on sleep (hint: don’t bring your phone to bed!)
being PATIENT and eating more calories than you’re used to
focusing on being CONSISTENT, not PERFECT
In just twelve weeks (that’s three months folks!), Trisha not only increased her daily calories, she is:
Down 10lbs (average 0.83lbs/wk)
Down 12.75” (average 1.1”/wk)
Down 3.3% body fat
Down 2.6% subcutaneous fat
Down 2% visceral fat
She says “Twelve weeks of CONSISTENCY between these two pictures - not perfection! I’m working with an amazing Coach! Working on building healthier habits day by day, and my relationship with food. I do not feel deprived, I feel good! Consistency was my word of 2023 and I’m going to keep doing just that… being consistent. You only fail if you give up.”
We are SO proud of her - her attitude is ON POINT, and she’s focused on the right things. Feeling better, increasing her energy, getting STRONGER and giving herself grace.
The best part?
She’s only just begun…;)