True or False: Eating at night will result in weight gain

A very common comment we get from our clients is “I try not to eat after 8pm, so I don’t gain weight”.

This is also a common thought as it relates to those who practice Intermittent Fasting.

But is this true?

Does it matter what time of day you eat?

The correct answer is NO.

It does NOT matter what time of day you eat - it matters the AMOUNT of calories you are eating in a day, but the time of day you consume your food doesn’t necessarily matter.

This is what matters as it relates to weight gain:

• Your total calorie intake. If you eat more calories than you burn, you will gain weight, regardless of when you eat them.

• The types of foods you eat. Eating calorie-dense foods, such as sugary drinks, processed snacks, and fried foods, at night is more likely to lead to weight gain than eating nutrient-rich foods, such as fruits, vegetables, and whole grains.

• Your individual metabolism. Some people have a slower metabolism than others, because they aren't doing anything to maintain their lean muscle mass.
  
  

Overall, eating at night is not necessarily bad for weight gain. However, if you are trying to lose weight or maintain a healthy weight, it is best to avoid eating large meals or unhealthy snacks close to bedtime, and focus on three balanced meals per day (stop skipping breakfast!).

Here are some tips if you are someone that finds themselves eating more of their food at night: 

• Eat dinner at least 3 hours before bedtime. This will give your body time to digest your food before you go to sleep.

• Choose healthy snacks. If you are hungry before bed, reach for healthy snacks, such as fruits, vegetables, or nuts.

• Avoid sugary drinks and processed snacks. These foods are high in calories and unhealthy fats, which can contribute to weight gain.

• Get regular exercise. Exercise can help you burn calories and boost your metabolism, which can help you lose weight or maintain a healthy weight.

• Eat a high protein breakfast - this will best position you for the day and reduce those annoying mid-afternoon cravings (we all find ourselves scrounging for food while making dinner at times - this is likely because you skipped or had a small breakfast)

If you are struggling with overeating at night - you are not alone.  We would love to chat and help you change your behaviors to lead a healthier lifestyle!