Eat your favorite cereal AND lose weight (no gimmick)

Have you ever tried a diet that restricted all your favorite foods?

Sound familiar?

We've all been there. Strict restrictions often lead to epic cheat days, like that time you polished off a whole box of cinnamon squares after a couple of drinks on a Friday night!

Here's the thing: cutting out your favorite foods completely can backfire on your weight loss goals.

This is why:

• Cravings and Bingeing: Deprivation is a recipe for intense cravings. Restrict yourself too much, and you're more likely to binge later, wiping out any calorie-counting efforts [1].

• Unhealthy Relationship with Food: Constant restrictions turn food into a battleground, filled with stress and guilt. This makes it harder to develop a healthy, balanced way of eating.

That's why we do things differently with our clients. We help clients modify their eating habits so they can still enjoy their favorite foods while losing weight.

Craving those cinnamon squares? Here's how to enjoy them while still reaching your goals!

We hear you - those sugary squares are undeniably delicious! But reaching your weight loss goals doesn't have to mean saying goodbye to your favorite treats forever. Here's how we can modify your daily nutrition to allow for occasional indulgences, like those squares, while still burning fat (remember, eating in a calorie deficit is key to weight loss).

Let's break down a baller breakfast that keeps you on track:

• 1.5 cups of cereal (because who only eats a cup?!): This keeps you feeling satisfied.

• 1 cup unsweetened almond milk, mixed with 1 scoop of All Day Coach Vanilla Bean protein powder: Adds protein to keep you feeling full and energized.

• 1 cup blueberries: Packed with antioxidants and vitamins.

• 1 cup Greek yogurt: Provides protein and healthy fats for a balanced meal.

This breakfast clocks in at around 547 calories, 45g protein, 11g fat, and 72g carbohydrates. It's a delicious and filling way to start your day, leaving room for you to enjoy a smaller portion of those yummy squares later on!

There you have it! Enjoy your treats while staying on track. You're welcome!