This is what happens when you eliminate added sugar for 14 days
Ready to feel energized, revitalized, and healthier?
Eliminating added sugar from your diet for 14 days can significantly impact your well-being.
(It’s not a coincidence that our 14-Day Reset (January 5-18) January Challenge includes an added sugar reset!)
How do you know if your food has included added sugar? Check our labels!
When you eat added sugar, your body breaks it down into simple sugars, primarily glucose and fructose. It’s digested into your small intestine, then absorbed into your bloodstream, where it’s transported to your cells (gluecose) for energy. Fructose is primarily processed by your liver, and excess fructose is converted to fat.
If you’re consuing more than your body needs, it’s likey the culprit of weight gain, increased risk of obesity and other health problems.
Why you should consider eliminating added sugar - not only for 14-days, but to limit it moving forward:
Boosted Energy Levels: Sugar spikes and crashes can leave you feeling fatigued and sluggish. By cutting out added sugar, you'll experience more stable energy levels throughout the day, enhancing your focus and productivity.
Weight Loss Support: Sugar is high in calories and low in nutrients. Reducing your sugar intake can contribute to weight loss, especially when you replace sugary treats with nutrient-dense foods.
Curbed Cravings: Your body can become less reliant on sugar for energy, reducing your cravings for sweets and processed foods. This makes it easier to stick to a healthy diet and reach your weight loss goals.
Radiant Skin: Sugar can contribute to inflammation and skin problems like acne. By reducing your sugar intake, you may notice improved skin clarity and a healthier complexion.
Better Sleep: Sugar can disrupt your sleep patterns. Cutting it out can lead to better sleep quality, helping you wake up feeling refreshed and ready to take on the day.
Reduced Risk of Chronic Diseases: High sugar intake is linked to an increased risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. By reducing your sugar intake, you can lower your risk of these conditions.