From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
What exactly is 1:1 Nutrition Coaching?
While we do offer local in-person coaching, 99% of our clients work with us virtually. Through our customized app, video chats, and Marco Polo, we accommodate with what works best for YOU. We know you’re super busy, and we want to make this as easy as possible for you!
What are macronutrients, and is this another fad diet?
Keep it simple - meat/fish, potatoes/rice and a veggie - it’s not rocket science. Skip the deep fried, processed foods, and focus on filling your belly with whole foods.
True or False: Your body burns calories ALL DAY LONG
Are you a fitness fanatic, but can’t lose weight? This is a common challenge we hear from our clients.
How to position yourself for success on the 4th of July
Making a few tweaks in your decision this 4th of July won’t impact the FUN you have, and WILL result in you feeling better when you wake up in the morning!
Tips while dining out at restaurants
We live in a society that makes it EASY to eat unhealthy. You ARE capable of making good choices to support your fat loss goals!
Why 1,200 calories (or less) is a horrible idea.
We hate to break it to you, but your stomach growling isn’t a sign of you losing weight - it’s your body telling you to eat more.
Stop blaming your metabolism - that’s a lame excuse.
Your metabolism isn’t broken - you CAN change your behavior to change your body.
What does your plate look like?
Using this guide to put together your meals is a great first step to change your body!
What the Heck is Creatine Monohydrate?
Who doesn’t want a boost of energy, focus and more endurance? Adding a pre-workout to your routine is something you may want to consider.
Here’s what you can do to Burn MORE Calories while doing NOTHING
Why are you trying the same thing over and over again to lose weight, when you aren’t seeing results?
Help! Protein Powder Makes Me Gag
If you struggle with getting your protein powder, and have NO CLUE how to eat it - this is for you!
You Didn’t Gain Fat Over the Weekend
It’s common for the number on the scale to increase, especially on Monday mornings . Here’s what you need to do starting TODAY.
It’s Okay to Eat the Carbs
We have countless clients who start working with us, and haven’t eaten a baked potato in YEARS. This is why we despise diet culture.
Adding this to your Diet is Crucial for Weight Loss
Studies show people who eat more fiber are more likely to lose more weight over a 12-week period (almost double the weight loss compared to those who didn’t eat fiber!).
Why the ‘All-or-Nothing’ Mentality Sucks
“I’ll start Monday”. How many times do you tell yourself that, after four beers and wings on Friday night?
Doing this Consistently will BOOST your Metabolism
When you focus only on intense cardio, you may see the scale drop, but what you don’t see is the loss of muscle that may be occurring. Losing muscle slows your Basal Metabolic Rate (BMR) and slows your metabolism.
“Ugh, I Don’t Want to Track my Food!”
The best way to know how much you’re eating is to track it. Write it down, use an app, take pictures - we all have to start somewhere, and if you’re struggling with weight loss, this is a great place to start!
What Exactly is a Calorie Deficit?
When you choose whole and minimally processed foods, your overall food volume is greater, making it easier to eat in a calorie deficit.
Why Invest in All Day Coach?
Make sure who you’re working with walks the walk, talks the talk, and has the education to work with you to make sustainable body composition and lifestyle changes in YOUR life.