From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
What exactly is a carbohydrate?
We NEED carbs - just like your vehicle needs fuel. Stop eliminating them, and start embracing them!
REAL TALK: Consistency over perfection
Focusing on consistency (not perfection), Trisha has lost ten pounds and is down almost 13” in 12 weeks!
What EXACTLY is Meal Prep?
Our clients often ask us what meal prep is. The good news is, it can be whatever works for YOU to make it easier to be consistent with eating healthy, balanced meals!
How are calories in food calculated? What about alcohol?
Here’s what you need to know about alcohol and how it impacts tracking macros and losing fat.
Stop being scared of eating foods with fat
Fat is NOT the enemy - in fact, healthy fats help us feel FULL, which makes it EASIER to stay in a calorie deficit if you’re working to lose weight.
8 reasons you’re not losing weight
Raise your hand if you were scared of fat in the 90s and early 2000s! #raiseshand
What exactly is 1:1 Nutrition Coaching?
While we do offer local in-person coaching, 99% of our clients work with us virtually. Through our customized app, video chats, and Marco Polo, we accommodate with what works best for YOU. We know you’re super busy, and we want to make this as easy as possible for you!
What are macronutrients, and is this another fad diet?
Keep it simple - meat/fish, potatoes/rice and a veggie - it’s not rocket science. Skip the deep fried, processed foods, and focus on filling your belly with whole foods.
True or False: Your body burns calories ALL DAY LONG
Are you a fitness fanatic, but can’t lose weight? This is a common challenge we hear from our clients.
How to position yourself for success on the 4th of July
Making a few tweaks in your decision this 4th of July won’t impact the FUN you have, and WILL result in you feeling better when you wake up in the morning!
Tips while dining out at restaurants
We live in a society that makes it EASY to eat unhealthy. You ARE capable of making good choices to support your fat loss goals!
Why 1,200 calories (or less) is a horrible idea.
We hate to break it to you, but your stomach growling isn’t a sign of you losing weight - it’s your body telling you to eat more.
Stop blaming your metabolism - that’s a lame excuse.
Your metabolism isn’t broken - you CAN change your behavior to change your body.
What does your plate look like?
Using this guide to put together your meals is a great first step to change your body!
What the Heck is Creatine Monohydrate?
Who doesn’t want a boost of energy, focus and more endurance? Adding a pre-workout to your routine is something you may want to consider.
Here’s what you can do to Burn MORE Calories while doing NOTHING
Why are you trying the same thing over and over again to lose weight, when you aren’t seeing results?
Help! Protein Powder Makes Me Gag
If you struggle with getting your protein powder, and have NO CLUE how to eat it - this is for you!
You Didn’t Gain Fat Over the Weekend
It’s common for the number on the scale to increase, especially on Monday mornings . Here’s what you need to do starting TODAY.
It’s Okay to Eat the Carbs
We have countless clients who start working with us, and haven’t eaten a baked potato in YEARS. This is why we despise diet culture.