From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Is insulin resistance slowing your fat loss progress?
Have you been told you struggle with insulin resistance? Learn how you can starting fighting this today!
5 ways we crush our daily protein goal
We are all busy, so it’s important we do these five things when on the go!
Does water increase your metabolism?
More than half of our clients struggle with this the most.
Why we drink green juice every morning
This 30-second habit is crucial to our morning routine.
How your body burns the majority of your daily caloric intake (it’s not what you think).
Nope, it’s not that crazy spin class you get out of bed at 5am for!
5 ways convenience is sabatoging your weight loss goals
Are you spending your time ordering pizza so you can save time to watch TV? This habit can destroy your efforts to lose weight.
Should I focus on my BMI or body fat percentage? What’s the difference?
We work with several clients that have a HIGH BMI, but are healthy, with a healthy body fat percentage. What gives?
Why Today is the Perfect Day to Start Getting Healthy
Instead of waiting for the new year, think how much you could achieve by the real January 1st if you start making progress today.
Tasha’s Story: Busy Mom of Two Crushes Weight Loss (and keeps it off!)
Down 28.2lbs and over 31 inches in SIX months!
Why you should always make your bed first thing in the morning
It leads to increased productivity, lowers your stress and impoves your mood.
Ready to elevate your strength game? Do this daily.
It takes three seconds to add this to your morning routine and provides oodles of benefits!
Does eating more boost your metabolism?
When your friend keeps losing weight, but all you do is see her eating…
When did these shorts shrink? Why you’re not losing weight.
“When did these shrink?!” #weveallbeenthere
The Three Little Pigs: A Tale of Weight Loss Woes
How the success of your weight loss efforts relates to one of our favorite childhood stories!
The beginner’s guide to boosting your protein intake
If you did ONE thing, and one thing ONLY, that would have the biggest impact on your health and fat loss - eating enough protein would be it!
Today’s flex: lean muscle mass reduces risk of cancer
More and more studies have shown evidence of this, and it’s never too late to start!
Frustrated with your (lack) of progress? You’re likely not doing these things
Tell the truth - you’ve consciously not tracked coffee creamer, chocolate milk and alcohol because you feel at times, liquid calories “don’t count” :)
This is what happens when you severely cut your calories each day (under 1,500)
SPOILER ALERT: 1,200 calories or less per day isn’t even enough for your 4-year old. Or black lab.