From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
MacKenzie’s Story: Healthy Fat Loss for a Busy Professional
When you are used to crushing all of your goals besides your ideal body composition, you invest in a nutrition and accountability coach to get you there! #relatable
Make “I’m too busy” disappear with these three simple steps.
Tough love: stopthe glorification of being busy. Your busy isn’t more important than anyone else’s;)
5 signs you should fire your nutrition coach (or ditch your diet)
Give yourself a point for each reason. One point = walking away from your current coach or plan.
Smart strategies for a healthier Easter
Cadbury Mini Eggs or Creme Eggs - which are better?
Chloe’s Story: Bye-bye Starbucks binges and skipped meals
Fed up with losing and gaining the same twenty pounds over and over again? So was Chloe.
We are feisty this morning.
The more we learn about how processed foods are made, the more annoyed we get.
3 things you can do today to improve your “slow” metabolism
#1 has been a GAME-CHANGER for us, AND our clients!
Should I be taking a pre-workout supplement?
You may want to add this to your morning routine! You know how we love routines;)
Trisha’s Story: From Yo-Yo Dieting to Consistent Queen!
Investing in support, accountability, and encouragement empowers you to reach your full potential.
Want to gain a pound of fat in ONE DAY? This is what you would have to eat
FACT: We ate an entire frozen pizza on Valentine’s Day evening and watched Netflix #relatable
AJ’s Story: The Anti-Diet Adventure: Embracing a Sustainable Weight Loss Journey
AJ has worked her butt off the past year, and it SHOWS!
“I’ll start Monday.” Maybe we should stop being so dramatic, and stop dieting.
You can always find an excuse - YOU are the only one that can make the choice to change.
Are you wasting your money on protein powder?
In life (except for name brand peanut butter), you generally get what you pay for.
4 Tips + a Recipe for the Super Bowl Weekend
Make a play before heading headfirst into the mini meatballs this weekend.
Jamie’s Story: An Entrepreneur’s Lifestyle Shift to Transform her Body
Jamie dropped 10lbs and 21.5” while running her successful business!
We agree - it IS easier to sit on the couch, and eat shi**y food
It makes complete sense why it’s hard to lose weight - our lives have evolved to pure convenience.
Mindset + Loving the Process >The Number on the Scale
You wouldn’t tell your kid he sucks at hockey, so why do you tell yourself you suck at losing weight?
Abracadabra! Long term weight loss explained
If what you’ve always tried isn’t working, why are you still doing it?