From the Desk of Coach Annie

There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.

Annie Deckert 9/10/24 Annie Deckert 9/10/24

In a grumpy mood? Take inventory of what (and who) you’re surrounding yourself with.

Sure, watching Teresa Guidice flip tables is entertaining, but is it impacting your ability to lose weight?

Annie Deckert 9/7/24 Annie Deckert 9/7/24

Reducing this will support your fat loss goals

We're all busy, but if you're trying to lose fat, taking ten seconds to do this is something you can't unlearn.

Annie Deckert 9/2/24 Annie Deckert 9/2/24

It’s okay, we’re all confused by the different types of processed foods.

Our guess is that Phoebe likely is the most knowlegeable on this topic;)

Annie Deckert 8/29/24 Annie Deckert 8/29/24

Marci’s Story: From Zero Motivation and Diet Coke to Making Small Changes and Dropping 26lbs

Wouldn't it be awesome if you lost over 25lbs and 25" before January 1, 2025?

Annie Deckert 8/26/24 Annie Deckert 8/26/24

What is the BEST protein source? 5 things you need to know.

What is the BEST source of protein? Eat this to get the best results if you're trying to lose fat.

Annie Deckert 8/21/24 Annie Deckert 8/21/24

Pat’s Story: Prioritizing Health over Convenience Results in Fitting Back into those 34” Jeans

Yes, you can still enjoy beer and pizza with your wife while losing inches AND building muscle!

Annie Deckert 8/21/24 Annie Deckert 8/21/24

Why you may want to consider a reverse diet.

Coach Annie spent the first two years of her journey reverse dieting (from 1,200 calories/day to 2,500 calories/day) and dropped two pants sizes and two shirt sizes!