From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Does eating more boost your metabolism?
When your friend keeps losing weight, but all you do is see her eating…
When did these shorts shrink? Why you’re not losing weight.
“When did these shrink?!” #weveallbeenthere
The Three Little Pigs: A Tale of Weight Loss Woes
How the success of your weight loss efforts relates to one of our favorite childhood stories!
The beginner’s guide to boosting your protein intake
If you did ONE thing, and one thing ONLY, that would have the biggest impact on your health and fat loss - eating enough protein would be it!
Today’s flex: lean muscle mass reduces risk of cancer
More and more studies have shown evidence of this, and it’s never too late to start!
Frustrated with your (lack) of progress? You’re likely not doing these things
Tell the truth - you’ve consciously not tracked coffee creamer, chocolate milk and alcohol because you feel at times, liquid calories “don’t count” :)
This is what happens when you severely cut your calories each day (under 1,500)
SPOILER ALERT: 1,200 calories or less per day isn’t even enough for your 4-year old. Or black lab.
MacKenzie’s Story: Healthy Fat Loss for a Busy Professional
When you are used to crushing all of your goals besides your ideal body composition, you invest in a nutrition and accountability coach to get you there! #relatable
Make “I’m too busy” disappear with these three simple steps.
Tough love: stopthe glorification of being busy. Your busy isn’t more important than anyone else’s;)
5 signs you should fire your nutrition coach (or ditch your diet)
Give yourself a point for each reason. One point = walking away from your current coach or plan.
Smart strategies for a healthier Easter
Cadbury Mini Eggs or Creme Eggs - which are better?
Chloe’s Story: Bye-bye Starbucks binges and skipped meals
Fed up with losing and gaining the same twenty pounds over and over again? So was Chloe.
We are feisty this morning.
The more we learn about how processed foods are made, the more annoyed we get.
3 things you can do today to improve your “slow” metabolism
#1 has been a GAME-CHANGER for us, AND our clients!
Should I be taking a pre-workout supplement?
You may want to add this to your morning routine! You know how we love routines;)
Trisha’s Story: From Yo-Yo Dieting to Consistent Queen!
Investing in support, accountability, and encouragement empowers you to reach your full potential.
Want to gain a pound of fat in ONE DAY? This is what you would have to eat
FACT: We ate an entire frozen pizza on Valentine’s Day evening and watched Netflix #relatable
AJ’s Story: The Anti-Diet Adventure: Embracing a Sustainable Weight Loss Journey
AJ has worked her butt off the past year, and it SHOWS!