From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
On average, Americans spend 23% of their day doing this
How do you compare to the average American?
Why nutrition is confusing AF
Yes - you can eat chips in front of the TV and still lose weight.
5 things in diet culture that make us cringe
We’re embarrassed to admit that we have done, and/or believed ALL of these.
Can eating your food in a specific order support fat loss?
What do you reach for first on a charcuterie board?
Studies show that practicing this can result in losing an average of 5lbs over three months
Studies show that people who do THIS, consume an average of 100 calories LESS, PER MEAL than those who don’t.
You have ZERO excuses to not do this every morning
Okay, there MAY be one exception (read until the end).
TO DO: Start building better habits - 5 tips to start NOW
If you’re SERIOUS about your health and wellness goals, it’s important you start SOMETHING today. Something is ALWAYS better than nothing. Start small, and complete this exercise to start on your FIRST habit today!
True or False: Eating at night will result in weight gain
How often have you heard that eating at night will make you gain weight? Find out if this is true or not.
Are you ready for nutrition coaching? You may not want to read this.
We have learned a lot from coaching - this is how to know if you’re ready.
Why healthy fats are our friend
Getting at least 25% of your daily calories from healthy fats is CRUCIAL for fat loss. Seems counter-intuitive, doesn’t it?
How to check the quality of your protein powder
Are you paying for protein powder? Or, a jug of overpriced, added sugar, with a bit of protein sprinkled in?
Want a checklist for how to lose fat and keep it off? We got you.
We love lists. And fun pens.
Losing weight + dining out (what you need to know)
It’s unrealistic to avoid eating out 100% of the time, but if you’re eating out more than 2x/month, you’ll want to start making adjustments to support your fat loss goals.
Beyond your physical appearance
If you’re not ready to change your life, we’re not for you.
What exactly is a carbohydrate?
We NEED carbs - just like your vehicle needs fuel. Stop eliminating them, and start embracing them!
REAL TALK: Consistency over perfection
Focusing on consistency (not perfection), Trisha has lost ten pounds and is down almost 13” in 12 weeks!
What EXACTLY is Meal Prep?
Our clients often ask us what meal prep is. The good news is, it can be whatever works for YOU to make it easier to be consistent with eating healthy, balanced meals!
How are calories in food calculated? What about alcohol?
Here’s what you need to know about alcohol and how it impacts tracking macros and losing fat.
Stop being scared of eating foods with fat
Fat is NOT the enemy - in fact, healthy fats help us feel FULL, which makes it EASIER to stay in a calorie deficit if you’re working to lose weight.
8 reasons you’re not losing weight
Raise your hand if you were scared of fat in the 90s and early 2000s! #raiseshand